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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power James C. Radcliffe
Publisher: Ulysses Press

3) Do you have any injuries or functional limitations that will affect shoe selection? Increase your speed; Improve your agility; Improve your flexibility; Reduce your risk of injury; Increase your bone density; Increase your range of motion; Improve your confidence on the court or field; Improve your balance; Improve your explosive power; Improve your Sessions work to boost all areas of a complete athlete and help you take your skills to the next level. Few coaches and athletes think about the floors they train on or consider the value of training on wood, synthetic or rubber floors. Strength training is typically done indoors on a hard, flat surface. Typically, strength training involves the athlete performing exercises with external resistance that can include dumbbells and weighted barbells. "You can "You can do turf [drills], clean and jerk, speed and agility at the same time," Waite says. Yet simple and focused strength training can actually help improve their skills, speed, and agility and so on. "The floors now are so functional," Waite says. This external Many hockey players benefit from minimalist or barefoot shoes that encourage foot and ankle mobility when performing speed and agility training. Wood flooring is predominantly used for basketball courts, but it has emerged in weight rooms as a great option for power lifting, Squats and Deadlifts, and is popular because of its durability.